Nutrition and Diet: Building a Healthy Eating Habit

Proper nutrition is the cornerstone of good health. What we eat directly impacts our energy levels, immune function, mental clarity, and long-term health outcomes. At Utkal Hospital, our nutritionists work with patients to develop personalized diet plans that meet their specific health needs and goals.

A balanced diet should include a variety of foods from all food groups: proteins, carbohydrates, healthy fats, vitamins, and minerals. The key is moderation and variety. Our experts recommend filling half your plate with vegetables and fruits, a quarter with lean proteins, and a quarter with whole grains.

Understanding your body's nutritional needs is essential for maintaining optimal health. Whether you're managing a chronic condition like diabetes or simply wanting to improve your overall wellness, our nutrition counseling services can help you make informed food choices. Small, sustainable changes in your diet can lead to significant improvements in your health over time.