Heart Health: Essential Tips for a Stronger Cardiovascular System

Cardiovascular disease remains one of the leading causes of death worldwide, but the good news is that many heart conditions are preventable. At Utkal Hospital, our cardiology team emphasizes the importance of preventive care and healthy lifestyle choices in maintaining optimal heart health.

Regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, maintaining a healthy weight, and avoiding smoking are fundamental pillars of heart health. Our experts recommend at least 150 minutes of moderate aerobic activity per week, along with strength training exercises twice a week.

Regular health checkups are crucial for early detection of cardiovascular issues. Our comprehensive cardiac screening programs include ECG, echocardiography, stress tests, and advanced imaging when needed. Early intervention can prevent serious complications and improve outcomes significantly. Don't wait for symptoms to appear – take proactive steps to protect your heart today.